Personal Training Sessions include, but are not limited to, a combination of strength, circuit & interval training, aerobic endurance, stamina exercises, core strengthening and flexibility depending on client needs and goals.
Hawk Life Fitness specializes in the following types of Personal Training: Weight Loss, Injury Rehabilitation, Posture Correction, Balance and Coordination, Stamina and Endurance, Strength, Top-Level Athletes, Children Ages 12-18 and Senior Citizen Fitness.
We also cater to people with diabetes, high blood pressure, arthritis, tendonitis, obesity, chronic pain, back pain, neck pain, knee pain and shoulder pain.
Do you want to train with a partner? No problem! Meryl trains up to 2 people per training session. Pricing per person for Partner Training Sessions is the same as listed for Individual Training Sessions.